Both beginning and seasoned meditators are invited to two-hour introductory session to Insight Meditation and it’s basic techniques on Saturday, Sept. 12, from 10:00 a.m. to 12:00 p.m. at St. Peter’s Episcopal Parish Hall in Lewes.
Taught by long-time practitioners and IMC-L Sangha members Nick Edge and John Sykes, Insight or “Vipassana” Meditation emphasizes a calm, centered awareness leading to a fresh perspective on oneself, others and life. With practice, the sources of internal and external conflict, confusion and psychological and physical suffering are understood, seen through and transcended. As mental peace is refined, warmth, kindness and compassion towards oneself and all beings naturally arise.
St. Peter’s Episcopal Parish Hall is located on Mulberry Street near Second Street in Lewes. Suggested donation ( Dana) is $5.00. Chairs will be available, but attendees are encouraged to bring their favorite meditation cushions or blankets. For more information contact Nick Edge at 945-4094. For directions, scheduled events and weekly meditation info, please visit www.IMC-Lewes.org.
>The presentation of Insight Meditation is nonsectarian. The ethics and teachings of the Buddhist tradition are presented merely as tools to help guide participants through the meditation process.
